3 Bottle COMBO "BLOOD TYPE AB" STACK

Here are 10 nutrition and health facts about Blood Type AB:

1️⃣ Unique Genetic Makeup

• Blood Type AB is the rarest of all blood types (only about 4-6% of the global population).
• It’s a blend of Type A and Type B characteristics, making dietary needs more flexible but also complex.

2️⃣ Balanced Diet is Key

• People with Type AB can benefit from both plant-based and animal-based foods but in moderation.
• A Mediterranean-style diet (rich in fish, veggies, fruits, nuts, and olive oil) is optimal.

3️⃣ Digestive System Adaptability

• Type AB individuals have low stomach acid (like Type A) but can digest some meats better (like Type B).
• Lean meats (turkey, lamb, and fish) are better than red meats (beef and pork) due to slower digestion.

4️⃣ Dairy Sensitivity

• While Type AB can tolerate dairy better than Type O or A, high-fat dairy may cause mucus buildup and digestion issues.
• Best dairy choices: Yogurt, kefir, and goat cheese.

5️⃣ Wheat and Gluten Caution

• While Type AB can handle some wheat, excessive consumption can cause sluggish metabolism and weight gain.
• Opt for gluten-free grains like quinoa, millet, buckwheat, and rice.

6️⃣ Immune System Considerations

• Type AB has a sensitive immune system and is prone to autoimmune diseases.
• Increase antioxidant-rich foods (berries, leafy greens, and citrus fruits) to enhance immune health.

7️⃣ Best Proteins: Fish & Plant-Based

• Seafood (salmon, tuna, and mackerel) provides essential omega-3s, boosting heart and brain health.
• Plant proteins (tofu, lentils, and almonds) are highly beneficial.

8️⃣ Avoid Excessive Red Meat

• Like Type A, Type AB has low stomach acid, making red meat hard to digest.
• Reducing red meat helps prevent acid reflux, bloating, and fatigue.

9️⃣ Stress & Cortisol Management

• Type AB individuals produce more cortisol (stress hormone) and need stress-management techniques.
• Best stress-reducing foods: Green tea, almonds, dark chocolate, and avocados.

🔟 Ideal Exercise Plan

• Type AB thrives on a mix of calm and dynamic exercises.
• Best workouts: Yoga, Pilates, swimming, cycling, and moderate weight training.

Blood Type AB (The Enigma)

Traits: Combines characteristics of Type A and B, sensitive digestion.
Performance Goals: Immunity, focus, and recovery.

Recommended Supplements:

1. Vitamin C: To support immunity and reduce inflammation.

   • Why: Enhances recovery from intense training.

   • Dosage: 500-1000 mg/day.

2. Zinc: For immune health and tissue repair.

   • Why: Aids in recovery and improves skin health.

   • Dosage: 15-30 mg/day.

3. Green Tea Extract: For enhanced focus and metabolism.

   • Why: Supports mental clarity and fat oxidation during workouts.

   • Dosage: 250-500 mg/day (with at least 50% EGCG).