3 Bottle COMBO "BLOOD TYPE B" STACK

Here are 10 nutrition and health facts about Blood Type B individuals, based on Dr. Peter D’Adamo’s Blood Type Diet and general health insights:

1. Strong Digestive System

Blood Type B individuals generally have a versatile digestive system that allows them to tolerate a moderate balance of plant and animal foods, unlike Type A (who thrive on plant-based diets) or Type O (who need high-protein diets).

2. Best Proteins: Red Meat & Dairy-Friendly

Unlike Type A and O, Blood Type B individuals can digest and metabolize red meats (lamb, goat, venison) more efficiently. They also have a unique tolerance for dairy, benefiting from yogurt, kefir, and certain cheeses due to their ability to digest lactose better.

3. Avoid Chicken—Linked to Autoimmune Issues

Chicken contains agglutinating lectins that negatively affect the bloodstream and immune system of Blood Type B individuals. These lectins can increase the risk of autoimmune diseases and lead to fatigue, inflammation, and muscle stiffness.

4. Beneficial Carbs: Oatmeal, Rice, and Spelt

Blood Type B individuals digest grains moderately well, but they should prioritize oatmeal, rice, and spelt while avoiding wheat, corn, and rye, which may disrupt metabolism and cause bloating.

5. Avoid Corn, Lentils, and Peanuts—Cause Fatigue & Weight Gain

Corn, lentils, and peanuts interfere with insulin regulation and may lead to sluggish metabolism, hypoglycemia, and weight gain in Type B individuals. These foods can also trigger inflammation and fatigue.

6. Immune System Strength: More Resistant to Diseases

Blood Type B individuals tend to have a stronger immune system compared to Type A and AB. They are more resistant to common viruses, colds, and chronic illnesses but may still be prone to autoimmune disorders if diet is unbalanced.

7. Best Vegetables: Leafy Greens & Root Vegetables

Blood Type B individuals thrive on leafy greens (kale, spinach, collard greens), broccoli, and beets, which help detoxify the body and provide essential magnesium and antioxidants.

8. Digestive Enzymes: Pineapple & Papaya for Gut Health

These tropical fruits contain bromelain and papain enzymes, which support digestion and help reduce bloating. Blood Type B individuals can benefit from them after meals to improve gut health.

9. Tendency for High Cortisol & Stress-Related Issues

Blood Type B individuals may experience higher cortisol levels under stress, leading to anxiety, insomnia, and adrenal fatigue. Managing stress through meditation, yoga, and balanced exercise is crucial for maintaining hormonal balance.

10. Ideal Exercise: Moderate & Mind-Body Balance (Hiking, Swimming, Tennis, Martial Arts, Yoga)

Blood Type B individuals benefit from a mix of cardiovascular workouts and relaxation-focused activities. Exercises like hiking, tennis, swimming, and martial arts help them stay fit while yoga or meditation balances their mental and emotional well-being.

Blood Type B (The Nomad)

Traits: Balanced digestive system, thrives on a varied diet.
Performance Goals: Stress management, circulation, and overall balance.

Recommended Supplements:

1. Magnesium: To aid in muscle relaxation and improve sleep quality.

   • Why: Helps manage stress and supports recovery from physical activity.

   • Dosage: 300-400 mg/day.

2. L-Arginine: To enhance circulation and cardiovascular performance.

   • Why: Supports nitric oxide production for improved endurance and recovery.

   • Dosage: 3-6 grams/day.

3. Adaptogens (e.g., Ashwagandha): To boost resilience to physical and mental stress.

   • Why: Blood type B individuals benefit from maintaining equilibrium.

   • Dosage: 500-600 mg/day.